To take a virtual tour of some of the course highlights, click on the links below:
Course Author: Ann F. Maliszewski, PhD
This course is part of the FitPro series for fitness professionals and shows how to develop a needs analysis and how to design a program for muscular power using free weights or plyometrics. Read a complete course description along with system requirements needed for the course.
The information below is intended for physical activity professionals only. Please click here if you are at an academic institution.